Welcome to Dr. Jeff ND – Your Food Sensitivity Naturopath
Hello my name is Dr. Jeffery B. Crenshaw N.D.
I am a Board Certified Naturopathic Doctor and I specialize in food sensitivities and food sensitivity testing.
This website has been developed totally different and unique. It is set up to allow you the reader to learn and read as far as you want, and stop at any time, without all the click-throughs, busyness of some sites and getting lost. It’s stripped down, clean and basic. I hope you find it refreshing.
Once you have read enough to make a decision to either book an appointment or leave the page, the option to so will fallow you along, as you go.
Or you may text me at any time. The number to text me at will scroll along with you.
First things First
The first thing I want you to know is my testing in noninvasive, I do home visits so the testing is done in the comfort of your own home, and right now my fee is only $90, regularly priced at $150. At this time we are having a 40% discount!
Don’t you hate it when you’re going through a website, you are interested in the product or service and all you really want to know is how much is it!! Hopefully I have resolved this matter of frustration.
Also if you book your appoint during the discount your locked in at that rate for life.
Food sensitivities could be causing the majority of your wellness issues.
Here are some comments from three people who have removed the foods from their diet they had a sensitivity to. Jackie, Kevin and Katlyn:
“I was working out 4-5 times a weeks and eating healthy for the past 2 years in order to lose just a few pounds, but it was not happening for me…Just by eliminating 3 foods out of my eating routine I was able to lose 10 pounds in about 3 weeks…I am happy and I am healthy!” -Jackie
“I have been struggling with what I thought was a gluten sensitivity for a while now. But no matter what I did my symptoms continued. When I discovered food sensitivity testing I jumped at the opportunity. Why not, it’s noninvasive and inexpensive. Here come to find out I have a sensitivity to yeast. Gluten is not an issue for me, it’s been yeast all along. If it wasn’t for food sensitivity testing I would of continued being misdiagnosed and suffering.” -Kevin
“It’s been 30 days since taking out the foods I’ve been shown to have a sensitivity to. I am acne and eczema free! There is still a patch drying up on my leg but it’s getting better. No IBS symptoms either. I’m a happy Girl!!” -Kaitlyn
What are some of the symptoms of Food Sensitivity?
If you are struggling with any number of these symptoms you may be experiencing a sensitivity to foods you are consuming:
We have all used fad diets to try to lose weight and regain wellness. The problem with most diets is they try to exclude whole food groups. What we want to do is only exclude specific foods that you have a sensitivity too.
You may be avoiding foods you love, that you could eat.
You may be eating something that you believe is healthy for you but in fact could be causing you harm.
There is only one way to know for sure. That is to get tested. Why guess when you can know!
A quick word from Tammy and Bill!
“After removing the food items that I tested intolerant to I dropped about 4 pounds! This happened in just 2 days! Although this wasn’t weight loss from fat but from bloat and/or inflammation the foods were causing. I am feeling much better.” -Tammy Schrecengost
“I was not aware that one thing I was eating everyday was making me feel horrible! I am so glad I was tested!” -Bill Haymaker
What is a Food Sensitivity?
A food sensitivity is different from a food allergy.
A food allergy happens in the bloodstream and has an immediate, sometimes life threatening reaction, requiring immediate medical attention. Most people with these kinds of allergies often carry with them an EpiPen to counteract the reaction of a food allergy. An example and one of the most common would be like a peanut allergy or shellfish allergy.
A food sensitivity however is much different.
A food sensitivity or a food intolerance is caused by an inability to digest a food and occurs in the digestive tract. The body cannot completely digest a particular food, and the proteins of this food enter the bloodstream un-dissolved and cause an immune system reaction.
This is why food sensitivity symptoms are so vast. Depending on the person It can happen with any food and depending on the food it can cause a reaction anywhere in the body.
Why is it so difficult to identify the food causing the sensitivity?
Symptoms of a food sensitivity may not show up for 72 hours making it almost impossible to identify the food causing the issue.
You would have to eliminate a food and wait at least 3 days, but what if it’s in a food substance like gluten, or an additive that’s in many foods. This makes it virtually impossible to identify a food sensitivity on your own without testing.
How does someone get tested for food sensitivities?
One option is to draw some blood and have it analyzed by a laboratory. You can either go to a Doctor’s office and have this done. Or there are mail order options.
As you could imagine Doctor visits and/or lab work can be extremely expensive. And there is nothing pleasant about drawing blood.
Another option is muscle testing. (This is NOT muscle tissue testing) This is a noninvasive inexpensive alternative to blood and lab work.
What is muscle testing?
Muscle testing is a muscle resistance test. Your muscles ability to resist counter pressure when your body is introduced to a substance it has a sensitivity to.
If there is no sensitivity the muscle will stay strong. However if there is a sensitivity the muscle will go weak.
Has a medical doctor ever pushed against your arm or leg and asked you to push back to test the strength of you muscle, or even ask you to squeeze his finger in your hand?
It’s that simple.
Of course I will explain in full detail during our visit. It’s just not possible to give a full explanation in text.
However; with muscle testing you will have your answer immediately, no doctors office visit, no blood, no waiting on lab results, and no expensive lab fees.
A Testimonial from Becky
Hello my name is Becky, I’ve been feeling really bloated & gross lately, having breakouts and just all around feeling pretty sick. I decided that I was going to start eliminating foods out of my diet to see what was causing the problem. The next day I found out about food sensitivity testing. This can help you discover what foods are making you sick or even overweight! Just like you, my health is really important to me and I really want to know what foods to avoid to help me feel better, this is so worth it.
What Causes a Food Sensitivity?
Too much of one food. You can become sensitive to any food you eat too often. Many people eat a relatively small number of foods several times a day. For example, wheat, a common food sensitivity, is found in breakfast cereals, the bread used to make a sandwich at lunchtime, and the spaghetti eaten at dinnertime.
Leaky gut syndrome. The digestive tract plays a vital role in preventing illness and disease by providing an impenetrable barrier. When the lining of the gut is inflamed from a food sensitivity, small openings develop between the tightly woven cells making up the gut walls. This is called “leaky gut syndrome”. With leaky gut syndrome, partially digested dietary protein can cross the intestinal barrier into the bloodstream. These large protein molecules can cause an allergic response, producing symptoms directly in the intestines or throughout the body. Additionally, hundreds of yeast and bacteria are released from the gut into the bloodstream where they set up infection anywhere, including muscles, joints, bones, teeth roots, coronary arteries, or even the brain. The early introduction of solid foods to infants before six months of age contributes to leaky gut syndrome and subsequent food allergies and sensitivities.
Deficiency of Probiotics. One of the causes of leaky gut is an absence of probiotics or ‘friendly’ bacteria in the intestines. The friendly bacteria help maintain the health of the intestines by producing fuel for intestinal cells and killing bad bacteria. Parasitic infections, treatment with antibiotics and other toxic pharmaceuticals, stress, poor diet (sugar and flour), smoking, alcohol, excessive hygiene, candida overgrowth and bottle-feeding your baby can disrupt the proper balance of friendly bacteria to bad bacteria.
Overworked immune system. Constant stress, exposure to air and water pollution, and pesticides and chemicals in our food puts a strain on our immune system, making it less able to respond appropriately to the antigens in food.
Genetics. Food allergies and intolerances seem to be hereditary. Research indicates that if both parents have allergies, their children have a 67% chance of developing food allergies. When only one parent is allergic, the child has a 33% chance of developing food allergies. Specifically, a person may inherit a deficiency of an enzyme like lactase, the enzyme that digests dairy. With nightshade sensitivities, there are ten genetic variants for susceptibility, not all individuals are affected equally or at all. A similar case can be made for other food sensitivities. Genetic variations predict the severity of your sensitivity.
How Can Food Sensitivities Destroy Your Health?
INFLAMMATION is one of the biggest drivers of weight gain and disease in America. Heart disease, cancer, diabetes, high cholesterol are ALL inflammatory based conditions. Food sensitivities cause systemic inflammation throughout the body, beginning in the gut. For exmaple, in people with gluten sensitivity, the immune system attacks the intestinal cells to which gluten attaches, inflaming the gut. And, when the lining of the gut is inflamed, the body is prone to even more food sensitivities and reactions, and the problem spirals out of control. The other important thing to remember is your small intestine is where you absorb your nutrients. So if you’re sensitive to gluten, this destroys your small intestine leading to nutrient deficiencies. It’s the nutrient deficiencies that can lead to a whole host of symptoms and conditions. This is one other reason why we test for deficiencies if you are indeed intolerant to gluten.
The other problem is that most people eat foods they have become sensitive to several times a day. Every time that food enters the body, the immune system whips itself into a frenzy. But because symptoms are delayed up to 72 hours after eating, a food sensitivity can be hard to spot. Without a food sensitivity test, the damage is repeated over and over, meal after meal. Eventually, inflammation seeps throughout the body, establishing an environment ripe for weight gain and chronic disease.
A quick word from Debora and Jesse
If you’re experiencing difficulty digesting foods and have symptoms such as bloating, IBS, headaches and unexplained weight gain you may have a food intolerance. I was experiencing the above symptoms with many of my meals so I decided to try a food intolerance test. Since getting my results I’ve removed those foods and within 10 days my symptoms have significantly improved. I wanted to share that I am very pleased with my results and would highly recommend food sensitivity testing to anyone who suspects they have a food intolerance. –Deborah
I feel great ever since I took a food sensitivity test and found out my food intolerances ( and obviously, cut them out of my diet ), no headaches, bloating, mid-day slumps or breakouts. If you have a food intolerance, even healthy food can have terrible effects on your body. It’s only been a few weeks since I’ve adapted my diet and I feel SO GOOD. –Jesse
What Food Sensitivities will I be Tested for?
I test for 158 foods and 31 food additives 189 total items
Compare that with one of the most popular mail in products on the market today. With these mail in food sensitivity testing products you must draw blood. With my service there is NO drawing blood. They test for only 96 foods. I test for 158 foods and 31 food additives 189 total items for only $150.00
Another popular mail in product we can compare also requires drawing blood. Again with my service there is NO drawing of blood. They test for 200 foods, I test for 158 foods and 31 food additives 189 total items. Their fee is $380.00. My fee is only $150.00. But to be fair, I do test 11 substances less. So let’s look at cost per item. There cost per item is $1.90. My cost per item is only $0.79 cents.
What about supplements?
It is extremely important to test any supplements you may be taking. For many people supplements are a huge part of their wellness regimen. It can also be very expensive. It’s very important to do a nutritional supplement evaluation. We can determine exactly what supplements you need and exactly what supplements you don’t. We can even test dosage on the supplements you do need. This will maximize the investment you are making in your health.
A quick word from Jason, Brook, and Joseph
I tend to get non-life threatening reactions to various foods. The idea was to track down what foods cause skin rashes and what food cause gastrointestinal issues and so forth. I tested with sensitivities to a large number of foods. I found this interesting and also discouraging. With so many foods listed it’s impossible to cut all these items out known as an elimination diet. This test did help me realize I have food sensitivity reactions to many food items and that’s just me. -Jason
Reply from Dr. Jeff – “Don’t despair, when people test a sensitivity to multiple foods it’s generally a deficiency in digestive enzymes and good gut bacteria, an issue easily fixed.”
I took a food intolerance test a while back and it has literally changed my life. Turns out I didn’t need to avoid gluten but some of the other additives found in a surprising amount of breads like SOY and SESAME. I also used to eat hummus like it was going outta style…fyi: tahini=sesame. I am no longer uncomfortable digesting food NOR am I constantly bloated!! I feel great! –Brook
I had taken allergy skin tests before; But a food sensitivity test is far better! I feel better, healthier & more normal since dropping the foods that I have a sensitivity to. I’ll be testing one more time to ensure I’m still on the right path. –Joseph
Here are 5 more people experiencing great results!
I was in disbelief when my results came in. I am highly intolerant to garlic and peanuts. I honestly was using garlic in pretty much every dish I prepared and ate peanut butter every day. However, since cutting out garlic and peanut butter, I have felt more energetic and feel my eczema has had significant improvement.
“Discovering my food sensitivities has truly changed my life! Many of the foods I ate on the daily basis came up as intolerances. The past two weeks, after cutting out my problem foods, I’ve never felt better. I will be forever grateful for this test”.
Who would of thought food sensitivities were causing my chest pains. I found that 2 things I was consuming daily I tested sensitive too. After eliminating these from my diet for just 3 days I saw results on my facial redness and in the inflammation in my chest.
Prior to the test, I had been having just about one bladder infection per month. I am happy to report that after dropping those foods identified in my food sensitivity test, I went a full 8 months without an infection!”
“I had no idea I was intolerant of peanuts or coconut, but I experimented with not eating them for a couple of weeks and my skin TOTALLY cleared up, even the eczema on my arms. And my digestion and energy levels have improved so much!”
All names have been changed to protect doctor-client confidentiality.
Book your appointment today. Hope to see you soon.
Contact Dr.Jeff Crenshaw, N.D.
Contact Dr. Jeff Crenshaw, N.D.
Fill out the form below to send a message, give a compliment or suggestion about the site, or to get more information on scheduling an appointment. Please let me know how I can better your wellness!
Symptoms of Food Sensitivities
- Dry and itchy skin
- Other miscellaneous skin problems
- Food intolerance
- Feeling bloated after eating
- Joint pain
- Gastrointestinal (GI) distress
- Stomach ache/pain
- Brain fog
- Dry and itchy skin
- Bloated stomach after eating
- Joint pain
- Depression and mood swings
- Runny nose
- Trouble sleeping
- Dark circles under eyes
- Weight Loss Resistance
- Thyroid Dysfunction
- Chronic Pain / Inflammation
Here are the 189 food and substances we will test for.
FA 1 Apple
FA 2 Apricot
FA 3 Banana
FA 4 Beef
FA 5 Blackcurrant
FA 6 Butter
FA 7 Carrot
FA 8 Cauliflower
FA 9 Celery
FA 10 Cheese, Cow’s
FA 11 Chicken
FA 12 Cod
FA 13 Courgette/Zucchini
FA 14 Cucumber
FA 15 Egg
FA 16 Garlic
FA 17 Grape
FA 18 Ham
FA 19 Hazelnut
FA 20 Honey
FA 21 Kiwi Fruit
FA 22 Lamb
FA 23 Lemon
FA 24 Lettuce
FA 25 Loganberry
FA 26 Marrow
FA 27 Milk, Cow’s
FA 28 Mint
FA 29 Mixed Sweets/ Mixed Candies
FA 30 Mushroom
FA 31 Onion
FA 32 Orange
FA 33 Parsley
FA 34 Parsnip
FA 35 Pea
FA 36 Peach
FA 37 Peanut
FA 38 Pear
FA 39 Peppers/ Bell Peppers
FA 40 Pineapple
FA 41 Plaice
FA 42 Plum
FA 43 Pork
FA 44 Potato
FA 45 Prawns
FA 46 Pumpkin Seed
FA 47 Rhubarb
FA 48 Sesame Seeds
FA 49 Spinach
FA 50 Strawberry
FA 51 Sunflower Seeds
FA 52 Tomato
FA 53 Tuna
FA 54 Turkey
FA 55 Watercress
FA 56 78 mixed foods and food additives
FB 57 Almonds
FB 58 Baking powder
FB 59 Barley: pearl barley
FB 60 Beetroot
FB 61 Blackberry: wild
FB 62 Brazil nut
FB 63 Broad Beans
FB 64 Brussel Sprout
FB 65 Buckwheat
FB 66 Cabbage
FB 67 Carob
FB 68 Cashew nut
FB 69 Chickpea
FB 70 Cocoa
FB 71 Coconut
FB 72 Coffee: ground
FB 73 Corn: sweet corn
FB 74 Cornflour / Corn Starch / Maize Starch
FB 75 Date
FB 76 Fig
FB 77 Glucose
FB 78 Grapefruit
FB 79 Hops
FB 80 Lentil: brown whole
FB 81 Malt
FB 82 Melon: Galia
FB 83 Millet
FB 84 Oats
FB 85 Oats: organic
FB 86 Oil: olive
FB 87 Radish
FB 88 Raspberry
FB 89 Rice: long grain, white
FB 90 Rice: short grain, white
FB 91 Rice: long grain, brown, organic
FB 92 Runner bean
FB 93 Rye
FB 94 Salmon
FB 95 Soya bean: flour
FB 96 Sugar: beet
FB 97 Sugar: cane
FB 98 Sugar: demerara
FB 99 Sultana
FB 100 Vinegar: malt
FB 101 Vinegar: white wine
FB 102 Walnut
FB 103 Wheat flour: white, plain
FB 104 Wheat flour: white plain organic, unbleached
FB105 Wheat flour: white, self-raising
FB 106 Wheat flour: wholemeal, organic
FB 107 Yeast: Bakers
FB 108 Yeast: Brewers
FC 109 Anchovy in brine
FC 110 Aubergine / Egg Plant
FC 111 Avocado
FC 112 Basil
FC 113 Blueberry
FC 114 Broccoli
FC 115 Celeriac
FC 116 Cheese, vegetarian
FC 117 Cherries
FC 118 Chili, red and green
FC 119 Cinnamon
FC 120 Chocolate
FC 121 Coriander / Cilantro
FC 122 Crab
FC 123 Cranberry
FC 124 Cumin
FC 125 Endive
FC 126 Ginger, fresh
FC 127 Gluten
FC 128 Goat’s milk
FC 129 Haddock
FC 130 Lambs Lettuce
FC 131 Leek
FC 132 Lemongrass
FC 133 Lobster
FC 134 Mackerel in brine
FC 135 Mango
FC 136 Mussel
FC 137 Mustard
FC 138 Okra / Lady’s Finger
FC 139 Pak Choi
FC 140 Paw Paw/ Papaya
FC 141 Pecan
FC 142 Pepper, black and white
FC 143 Quinoa, organic
FC 144 Radicchio
FC 145 Rocket / Arugula
FC 146 Sage, fresh
FC 147 Sardines in brine
FC 148 Sorrel
FC 149 Spelt flour, organic
FC 150 Squash, butternut
FC 151 Squid
FC 152 Sweet Potato
FC 153 Tarragon, fresh
FC 154 Thyme, fresh
FC 155 Trout
FC 156 Turmeric
FC 157 Yam
FC 158 Yoghurt: Cow’s Milk
E102 Tartrazine / FD & C Yellow No 5 / Food Yellow 4 / CI 19140
E104 Quinoline Yellow/ Food Yellow 13 / CI 470005
E110 Sunset Yellow / Orange Yellow 5 / FD & C Yellow No. 6 / Food Yellow 3 / CI 15985
E122 Carmosine / Azorubine / Food Red 3 / CI 14720
E123 Amaranth / FD & C Red 2 / Food Red 9 / CI 16185
E124 Ponceau 4R / Cochineal Red / Food Red 7 /CI 16255
E127 Erythrosine / FD & C Red 3 / Food Red 14 / CI 45430
E128 Red 2G
E131 Patent Blue V / Food Blue 5 / CI 42051
E132 Indigo Carmine / Indigotine / FD & C Blue No 2 / Food Blue 1 / CI 73015
E133 Brilliant Blue FCF / FD & C Blue No 1 / CI 42090
E142 Green S / Acid Brilliant Green BS / Lissamine Green / Food Green 4 / CI 44090
E151 Black PN / Brilliant Black BN / Food Black 1 / CI 28440
E154 Brown FK / Chocolate Brown FK
E155 Brown HT / Chocolate Brown HT / CI 20285
E202 Potassium Sorbate
E210 Benzoic Acid
E211 Sodium Benzoate
E223 Sodium Metabisulphate
E296 Malic Acid
E320 Butylated Hydroxyanisole/ BHA
E321 Butylated Hydroxytoluene/ BHT
E330 Citric Acid
E331 Sodium Citrate
E334 Tartaric Acid
E466 Sodium Carboxy Methylcellulose
E500 Sodium Bicarbonate
E621 Monosodium Glutamate
What is a Naturopathic Doctor (N.D.) ?
A Holistic or Naturopathic doctor undergoes rigorous training before he or she becomes a licensed or board certified wellness practitioner. Naturopathic physicians work in private practices, hospitals, clinics, and community health centers, throughout the United States and Canada.
“Holistic” is a broad encompassing term to describe a variety of therapies that attempt to treat the client as a whole person. “Naturopathic” medicine is based on the theory that disease can be successfully treated or prevented without the use of drugs.
Naturopathic physicians treat the body as a whole, affecting all medical conditions, and can provide both individual and family health care. The lifestyle changes they can affect include common ailments such as allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome.
A naturopathic physician will take time with you. During your first appointment, your doctor will note your health history, learn about your diet, stress levels, use of tobacco and alcohol, and discuss what brought you there. He or she may perform an examination and order diagnostic tests.
Naturopathic physicians keep themselves up-to-date on the latest scientific research and incorporate this evidence into their treatments. The naturopathic physician will work with you to set up a customized health management strategy. If necessary, your doctor will refer you to other health-care practitioners.
A first visit with a client may last one to two hours, with follow-up visits ranging from 30 to 60 minutes, although this varies depending on the ND. Naturopathic physicians need sufficient time to ask questions and gain an understanding of the client’s health goals. NDs also need time do an appropriate examination and teach his or her clients about managing their condition and improving their health.
Furthermore, a naturopathic physician may utilize diagnostic tests to fully understand their client’s health status. Besides taking the time to carefully and fully assess a client’s root problem, the naturopathic physician brings to the client a whole new arsenal of treatments and insights. Optimal health is not the absence of disease. Instead of waiting for a disease to manifest itself, NDs work to head it off before it happens.
This Naturopathic Doctor (Dr. Crenshaw, ND) combines the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, pro-active prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create an internal and external environment that heals.